Reasons to do yoga
Improved Flexibility
Yoga involves a variety of poses and stretches that help increase flexibility in your muscles and joints, leading to greater range of motion and reduced risk of injuries.
Stress Reduction
Yoga incorporates breathing techniques and mindfulness, which can lower stress levels by promoting relaxation and calming the mind. This can contribute to improved mental well-being.
Enhanced Strength
Many yoga poses require you to support your body weight in different ways, which helps to build and tone muscles, improving overall strength and stability.
Better Posture
Yoga encourages awareness of body alignment and balance, which can lead to improved posture over time. This is especially important in our sedentary lifestyle where poor posture is common.
Mind-Body Connection
Yoga emphasizes the connection between the mind and body. Through mindful movement and meditation, you can develop a deeper awareness of your body's sensations, emotions, and thoughts.
Breathing and Relaxation
Yoga incorporates various breathing exercises that can improve lung capacity, increase oxygen intake, and reduce stress. Learning how to breathe properly can also help in managing anxiety and promoting relaxation.
About studio
In the heart of our vibrant city, where the relentless rhythm of urban life often leaves individuals yearning for solace and introspection, the inception of Best Yoga Haven marked a remarkable turning point. This tale is one woven with threads of inspiration, determination, and a shared passion for holistic well-being. The tapestry of Best Yoga Haven was carefully woven to cater to a diverse array of individuals seeking respite and growth.
However, Best Yoga Haven was more than a physical space; it evolved into a nurturing community. Regular workshops and communal events were meticulously curated, inviting like-minded seekers to gather, share experiences, and form meaningful connections beyond the mat. Collaborations with local holistic practitioners enriched the offerings, infusing mindfulness, nutrition insights, and meditation into the studio's tapestry.
Premium
70 €
Price
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Number of lessons:
Unlimited number of lessons per month
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Access to group classes:
Ability to attend any group classes on the schedule, including a variety of styles of yoga and meditation
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Access to individual lessons:
4 individual sessions per month
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Spa area:
Unhindered access to the spa area with hot tub, steam room and cozy after-workout area
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Massage
20% discount on massages in our cozy spa
Flex
50 €
Price
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Number of lessons:
12 lessons per month
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Access to group classes:
The right to attend any 12 group classes of your choice during the month
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Access to individual lessons:
Possibility to sign up for additional individual sessions at a special price
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Spa area:
Access to the spa area before and after class
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Massage
Possibility to order a massage with an additional discount
Affiliate
120 €
Price
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Number of lessons:
16 lessons per month (8 lessons per person)
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Access to group classes:
The right to attend any group classes of your choice for both
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Access to individual lessons:
Possibility to split 4 individual sessions between two people, tailoring the practice according to the needs of each
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Spa area:
Access to the spa area for both
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Massage
15% discount on massages for both partners
FAQ
1. What styles of yoga are offered at your studio?
Yoga involves a variety of poses and stretches that help increase flexibility in your muscles and joints, leading to greater range of motion and reduced risk of injuries.
2. Do I need to have prior experience to join your classes?
Yoga involves a variety of poses and stretches that help increase flexibility in your muscles and joints, leading to greater range of motion and reduced risk of injuries.
3. Are private sessions available? If so, how can I schedule one?
Yoga involves a variety of poses and stretches that help increase flexibility in your muscles and joints, leading to greater range of motion and reduced risk of injuries.
4. What amenities are available in your spa zone?
Yoga involves a variety of poses and stretches that help increase flexibility in your muscles and joints, leading to greater range of motion and reduced risk of injuries.
5. Are there any membership options available for frequent visitors?
Yoga involves a variety of poses and stretches that help increase flexibility in your muscles and joints, leading to greater range of motion and reduced risk of injuries.
6. Can I combine yoga classes with spa treatments?
Yoga involves a variety of poses and stretches that help increase flexibility in your muscles and joints, leading to greater range of motion and reduced risk of injuries.
Contacts
Adress
Im Gleisdreieck 19, 23566
Lubeck, Germany
Phone
+4945158608866